achieve your goals faster
Transform is India’s fastest growing fitness brand that works passionately to provide an unrivalled fitness experience to gym goers. All our gyms have a minimum area of 5,500 sq-ft, state of the art equipment, and committed staff of fitness specialists who are more than happy to assist our members in any way possible.
This fast moving work out conditions your cardiovascular system and nearly every muscle group in your body.
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
Serious fat–burning activity uses the large muscle groups of the body – the thighs and bottom, chest and back. The greater the overall recruitment of muscle, the higher the calorie expenditure.
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
Weight training is a type of strength training that uses weights for resistance. By creating a stress to the muscles performed with free weights (e.g. barbells and dumbbells) or by using weight machines, these exercises will enable muscles to be activated and get stronger.
Culinary nutrition is a section of culinary arts that combines food science with cooking skills to create more nutritious and fulfilling meals for individuals and families. This takes place in a variety of ways. First of all, it helps educate people about what they are putting into their bodies.
Health and fitness professionals, health coaches, and other healthcare professionals who have made movement their mission.
Personal trainers assess their customers’ bodily strengths and weaknesses and create customized workout plans. They provide physical and mental guidance and monitor customers’ progress on a regular basis.
A Fitness Instructor, also known as a Personal Trainer, provides training and instruction of fitness programs to individuals and groups. The Fitness Instructor engages clients in exercise routines and weight loss programs, and helps them to reach their individual goals.
Experts in diet and food science, nutritionists use evidence to give advice on health and wellbeing. If you want to pursue a career as a food industry specialist or sports nutritionist, build your skills with our online nutrition courses.
Tell us when you’re available and we’ll give you a training session, showing you how you can accomplish your goals using Gym Master.
tel. 555 5555 5555
Adress: Street Name, No. 234, Neightborhood Name, Zip 45689
23, Sea Mist, Manuel Gonsalves Road,
Bandra (W), Mumbai, 4000 50
502, Sudershan, Evershine Nagar, Malad (W), Mumbai, 4000 64
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